Apple vinegar

Just a few weeks ago I started using Apple vinegar and I can tell you I am really positive about it. 

Apple vinegar is used for over centuries, it is good for you skin, hair and even your health. It also benefits you with losing weight and have a lot of vitamins. Apple vinegair contains calcium, phosphorus, iron, bioflavonoids, potassium, magnesium and vitamin A,B,C and E. 

I use a biological apple vinegar from our local supermarket in the netherlands, it is also not so expensive. I always drink it 1 or 2 times a day with a straw, because I don't want my teeth be affected by the acids. Make sure you mix 1 or 2 teaspoons vinegair with water, you can aslo add some honey if you can't handle the taste! Head over to a vinaigrette recipe for salads if you want to try something different. 

Hair

You can use an empty bottle of shampoo for a mix of water and apple vinegar, so it is easier to apply. I mostly put 1/3 vinegar and 2/3 of water and mix it by shaking it. Apple vinegar purifies the skin very wel and is also anti bacterial so it helps to maintain the PH value. If you use it for your hair just leave it soak for 5 min and you can use it 2 or 3 times a week. Make sure you wash it out well or else you will smell like a salad :P Your hair will lose the sour smell if it is completly dry.

Skin 

For the skin you can use the same mixture with water, you can apply it on cotton pad and dap you face with it. Of course you won't see improvement immediatly but it will if you have patient. It also works for eczema. 

Detox

It also cleanses your liver and reins and it also help your intestines work better because of the good bacteria. 

Losing weight

The acids stimulate the weight loss, this is also demonstrated by Japanese scientist. It aid you digestion and metabolism. You can't expect miracles to happen, If you still eat very unhealthy ofcourse you won't lose weight, but if you adjust your diet with it, you will certainly see the results.

I like to hear how your experience about apple vinegar.